Classes
Circuit Training

Circuit is Immersion’s high-intensity interval, functional training class. In this coach-led workout, you’ll perform a series of exercises in rotation with minimal rest between sets. We’ll focus on specific muscle groups every day of the week and keep the cycles changing monthly, so you’ll stay motivated and ready to put in work!



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Schedule

Monday

  • Circuit

    -

    Arms and Shoulders + Battle to the Finish (battle ropes/landmine)

  • Circuit

    -

    Arms and Shoulders + Battle to the Finish (battle ropes/landmine)

Tuesday

  • Circuit

    -

    Quads and Glutes with death by burpee finisher

  • Circuit

    -

    Quads and Glutes with death by burpee finisher

Wednesday

  • Circuit

    -

    Core and Conditioning + band finisher

  • Circuit

    -

    Core and Conditioning + band finisher

Thursday

  • Circuit

    -

    Upper Body Push/Pull + grip strength challenge

  • Circuit

    -

    Upper Body Push/Pull + grip strength challenge

Friday

  • Circuit

    -

    Lower Body Strength + Sled Finisher

  • Circuit

    -

    Lower Body Strength + Sled Finisher

Immersion Fitness

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